8 Natural Remedies for Depression

Do you feel low on energy? Does the mood on the floor? Are you going through a period of sadness? Having "lows" emotional experience is something all people. Sometimes we call this state "to be depressed." But clinical depression is different from these downturns because it is more intense, lasts at least two weeks (or more), and interferes with normal functioning in day to day. If you suffer from depression and have been prescribed medication should continue taking them. The tips in this article will help speed the recovery process, whether you take medication or not.

Clarification: As mentioned earlier in this article suggest natural ways to recover from a mild depression without pills or artificial methods. If you suffer from severe depression, consultation with a specialist may be vital for recovery. How do I know if I suffer from depression?

Ask yourself the following questions: 1. Suffer from fatigue or low energy? 2. You feel hopeless, pessimistic or negative? 3. It is usually sad, anxious or mood "deflation"? 4. Difficulty concentrating, remembering or making decisions?, 5. He suffers from recurring feelings of guilt, worthlessness, or vulnerability? 6. Have you lost interest in hobbies and activities once enjoyed? 7. Suffers from insomnia or hypersomnia (sleeping more ...)? 8. He has had a substantial variation in weight without dieting (increase or decrease)? 9. Have thoughts of hurting yourself?

(If you have thoughts of harming himself must seek help from a specialist or doctor immediately)

If you answered yes to most questions, you may be suffering from depression. Keep in mind that depression varies in severity level. It could be on the verge of a major depression or just be feeling sad, or suffer a form of mild depression. Doctors usually suggest antidepressants and therapy. In this 8-step plan, I will show that there are also natural ways besides pills out of a mild depression:

1-Nutrition: Take multivitamins or products incorporating these nutrients into your daily diet:

Vitamin C, D and Zinc: Vitamin C helps fight stress. Vitamin D is key to maintaining wellness, while zinc fights melancholy or sadness. ? Folic acid is a type of vitamin B. Many people with depression lack of folic acid in their dieta.Hierro: lack of iron can cause anemia, and therefore lower the morale. Selenium: A study published in Biological Psychiatry (1991) by Benton and Cook suggests that low levels of selenium in the diet is correlated with anxiety, depression and fatigue. Some natural food sources of selenium include fish, nuts, meat, garlic and beans enteros.Omega-3: It is proven that Omega 3 is uplifting, improves feelings of bienestar.Procure avoid alcohol. Even if you feel well at first, alcohol is a depressant and mood drop.

2-Exercise: Studies have shown that exercise is as effective as medication in treating depression. Exercise increases levels of serotonin and dopamine (the brain chemical that makes us feel good). This will help elevate your mood. "The neurotransmitter serotonin is the key to feeling well. Scientists have found that serotonin levels raise the spirits (improve and promote: the well-being, calmness, confidence and concentration)." Dr. A. Carey Consult your doctor before starting any exercise routine. Note that need not be a marathon runner to benefit from exercise. Just start walking for half an hour every day.

3-Remedy 100% natural and effective. Compared Ipramina (drugs to treat depression) St. John's wort equivalent therapeutic effect with fewer adverse effects (and patients tolerate it better). The hypericum or St. John's Wort is a vine, the infusion has " soothing the nervous system "(so it can be used in sleep disorders) and usually" is used in the treatment of nervous disorders, such as melancholy and sadness. " It raises the morale and combat mild to moderate depression.

It consumes half cup twice a day, in the form of tea made from the dried leaves of the plant. Can be achieved in health food stores or pharmacies.

More on the topic: Scientific study (full PDF text): Comparison of Ipramina and St. John's wort (hypericum) in the treatment of depression.

Stay connected 4-Be honest, acknowledge the problem to others and to yourself. The best thing to do is stay connected with others. Often feel isolated or desire to be alone. But continue making plans and keeping in touch with those around you but not interested. Discuss your situation with a friend, counselor or therapist can help you recognize that is what is bothering him and decide to do to start healing from within.

5-Get a good sleep the body needs time to recover. This means 8 or more hours depending on your biorhythm. Will sleep little cranky, difficult concentration and yield less during the day. So go to bed earlier! And if you evade trouble sleeping pills to sleep. Better try natural aids such as melatonin (found in milk and is a natural sleep-regulating hormone), progressive relaxation, and some details that will care for your rest:

Adequately ventilate the room during the day. At bedtime oscuréscala, or use a blanket to avoid watching the news ojos.Trate before bedtime. Prefer listening to soothing music or a good libro.No see things with the pillow, the problems keep you awake if you give them cavities. Before going to bed try writing down all the concerns you have, to consult in the morning. It will not be afraid of forgetting an important issue during sleep and download their fears. If they remain on paper, not Sunlight molestarán.6-In cases of "winter depression" (SAD), the sunlight of success. For all types of depression, an extra dose of sunlight can also help. So make sure to expose a few minutes when the sun shines.

7-Reduce stress Stress is proven to reduce the production of serotonin and thus reduces the sense of wellbeing. Try to relax, either meditating, exercising, spending time with people who want it. If it is necessary to think about ways that can alleviate the pressure on you, delegating responsibilities, working with someone else for help with tasks.

7 effective techniques to combat stress

8-Massage

There have been studies on the effect of massage in people with depression and found to reduce anxiety and feelings of depression, works on cortizol levels, stress hormones and heart rate. It also increases production of endorphins and serotonin. Results were assessed for 2 sessions per week for 5 weeks.

More on the topic: The scientific basis of massage therapy: www.efisioterapia.net/articulos/imprimir.php?id=385

These natural remedies treat the symptoms of depression, but not their causes. Also, the pills and medications only alleviate but not solve what is causing suffering from depression (unless your doctor determines an organic cause). A therapist or a friend who can guide you hear.

What was or is your personal experience with depression? What helped and what it would recommend to avoid?