Physical Stamina

Resistance is the physical quality that allows us to physically and mentally withstand a load for a given time (Solé, J. 2008). Another interesting definition may be resistance: resistance is the ability to withstand the physical demands, tactics and techniques established by a particular game or sport system (Massafret et al. 1999).

The resistance that a classification into three types: - Endurance - anaerobic lactic Resistance - Resistance anaerobic alactic The physical capacity is directly related to the consumption of ATP as the energy required for muscle fiber contractions quepermitirán the movement, from the hydrolysis of phosphate bonds of ATP (ATP → ADP + P + energy). The intensity and volume of exercise will determine the way of obtaining ATP (by subsequent hydrolysis) used by the body and consequently the type of resistance that will be working.

There are different forms of resistance training and we should consider whether it is aerobic, anaerobic, and so on. that is, taking into account the intensity, duration of training, etc. One of the most used systems for resistance training are fartlek course continues and, in addition to different types of exercise series. Today there are many physical tests how the course navette resistance, the test of Cooper ... The resistance is also important for the sport but an athlete who is good technically and tactically would be nothing if it can only take two minutes playing their sport. It is therefore important to train resistance. By the way, if someone has to do navette course in high school or to enter the national police, firefighters, INEF ... we have a training plan for the course navette. Sports that require total resistance are marathons, triathlons, running races, and many others. More and more people like endurance sports, how can you see that more and more people are doing marathons and endurance races watching the Olympics, World, etc.. If you liked the article you read other articles resistance in: http://entrenamientopruebasfisicas.blogspot.com/

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