Nine Reasons To Eat More Fruits And Vegetables

Why eat more fruits and vegetables?

To start a healthy habit for our body is to start the morning with a fruit, either by eating it in parts or in natural juice. The fruits contain high amounts of water, vitamins, antioxidants, minerals, enzymes and fiber, which allows us to better hydration, cleansing and revitalizing your body

1 .- Color and Texture. Fruits and vegetables will add color, texture and appeal to your plate good.

2 .- Convenience. LasFrutas and vegetables are nutritious, in any form - fresh, frozen, canned, dried and 100% juice, so they are ready when you want

3 .- fiber. LasFrutas and vegetables provide fiber that helps fill the stomach and digestive system remains in good condition

4 .- Low in Calories. Fruits and vegetables are naturally low in calories.

5 .- You can reduce the risk of the disease. Eat lots of fruits and vegetables can help reduce the risk of many diseases, including heart disease, high blood pressure and some cancers.

6 .- Vitamins and Minerals. Fruits and vegetables are rich in vitamins and minerals that help you feel healthy and energized.

7 .- Variety Available in an almost infinite variety there is always something new to try

8 .- Quick to eat. Fruits and vegetables are easy to eat a snack.

9 .- Energy. Dan Power, foods rich in sugar and take away our energy Saharan vegetables instead not the case

The energy value of fruits is generally low, but increases with maturation. This is due to its high water content. In their vast majority, have minimal amounts of fat.

The high liquid content dehydration avoids the dreaded summer, in addition, fruits are an inexhaustible source of vitamins and carbohydrates: the best way to get the calories needed to resist the usual extra exercise in the summer. Fruits, on the other hand, include a high fiber content, which reduces problems such as gastrointestinal upset, and regular use is recommended by experts as a perfect way to reduce the risk of such serious diseases as cancer or coronary problems

Any excuse for not eating fruits and vegetables?

...