Eat fewer calories without realizing it

You know .... toast bread less fattening than normal

You know .... cooked carrots and beets contains the same amount of sugar a cake

.... Know that some foods are fattening, other fat and prevent others act in the process of thinning

Did you know .... the eggplant meal with red meat saturated fat prevents the meat is deposited on the walls of the arteries

Did you know that .... batter with some types of flour with other thin but fat?

You know .... if you drink before eating, will dilute the digestive acids hindering their work in the digestion

.... You know that eating foods rich in fiber will lower glucose in the blood, which later will become fat reserves

Did you know that skipping a meal .... you put your body in way of 'starvation (hunger)', then the maximum possible fat stores at the next meal

Know that the monks of Tibet .... ate a every other day not to gain weight so they can spend more days meditating

.... You know that bread with 'wheat bran' thinner and with 'bread crumbs' fat

.... You know that potatoes and corn were originally used to fatten livestock

.... Know that some fruits consumed after eating fermented and hinder digestion

.... You know that red wine helps prevent heart disease

.... You know that canned beans that packets fatter dry

.... You know that turkey contains very little fat. Only 2.7 grams per 100 grams

.... You know that chicken contains less fat than red meats and most are found in the skin, which is easily removed

.... You know that deer fat contributes half of the cow and the chicken well under

.... Know that the rabbit has very little saturated fat (the bad)

.... Know that the pigeon has a pitiful salary in saturated fat content

.... You know that palm oil and coconut oil are not recommended for their content in saturated fat

.... Know that two apples a day would help you lose weight

Bebieras .... if you know green tea two cups a day adelgazarías

You know .... when you combine food, react in the body. Some reactions stored fat reserves and other reserves burn fat

Know that thin spicy foods .... more

You know .... do not have to understand anything scientific to lose weight eating delicious recipes to my cookbook "Slimming Meals" For More Information cookbook "Slimming Meals"